Question

07-15-2007, 12:43 PM #1 (**permalink**)

My doc just put me on a diet 1500calories a day. I can not have Fish of seafood. Can any one tell me what would be a good sub for those for loosing weight. Also where I could find some great recipes.
I have been 110 all my adult life, after having kids and hitting to 40 mark I have not been able to lose the weight.

Any help would be GREAT! Thanks for your time.

08-26-2007, 11:56 PM #2 (**permalink**)

Hi Bookworm, I found this great site for counting calories and menus to follow. Check it out and I'm sure it will help you. Good Luck with your program. Judy SparkPeople Recipes

08-29-2007, 10:56 AM #3 (**permalink**)

Thank you Judi, this site is helpful.