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07-25-2008, 11:12 AM
#5 (permalink)
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<steps up on soapbox>Acid reflux is one of those conditions that many doctors seem to diagnose anyone with indigestion-like symptoms. Many people 'with acid reflux' that I've talked to DO NOT have the condition. Please research this and make sure you do not have something else going on. There are a number of unique and specific symptoms that accompanies acid reflux - please make sure you do have them. I have heard anecdotes of women being diagnosed with reflux when in reality they were having a heart attack.<climbs down off soap box to offer suggestions>
OK, my doctor failed to explain what this condition means and the words 'trigger foods' never came up. Some of that was most likely due to the fact I was diagnosed pre-Internet and when many docs where still learning about it themselves.
Here's my absolute no-no's as in if I eat them I WILL ALWAYS get indigestion, cough like a dog's bark, and/or throw up...
Oranges in any form,
Milk
Apple Juice (I love apples and they seem a little less toxic but I almost always pay for eating them whether raw or cooked in a pie - some things are just worth the pain

)
Most tomato products but especially Spaghetti sauce (mild salsa seems more tolerable)
Mint (this is a mean one since toothpaste and most anti-indigestion things make use of mint flavoring)
Fruity flavored candies and indigestion tablets (took me a while to figure out the Tums I was using were actually making things worse - I now use their Cocoa and Creme flavor)
Certain spices - you will learn which ones you can and can't, I can't do cardamom and the seeds/spice they put in pizza sausage
There are sites on the net that have more complete lists and you will find it most strange what you can and can't eat. Spaghetti sauce is 100% bad for me, yet ketchup is often doable. Stuff that's bitter is poison to me and I've developed problems with anything that is very sweet.
It will take a while but once you start identifying those foods which bother you, you will find you can avoid many episodes by controlling your diet.