dietitian/nutritionist

Want to spend money on something that will really help you lose weight? Go see a dietitian or nutritionist. Don't think there's one near you? Check with your local hospital, college, or gym (some larger schools have them too-they may not be able to work with you but can tell you where to find someone)
If you are overweight your insurance may pay for some or all of a visit. Talk to your doctor.
They are out there. They can help you find exactly what will work for you.

great point Laura! I think here in ON it is even entirely covered by our medical insurance if the doctor sends you.

A dietician can help put you on a life path to healthy living and life long weight loss

While for some, seeing a nutritionist is surely very useful, I think that if you are not morbidly obese or really overweight, you can figure a lot of the stuff out yourself. I saw a nutritionist for a while and while she did help me, there is nothing or very little that she told me that I didn't already KNOW, but was just too lazy or unmotivated to put into practice, and what I didn't know already was stuff I could have found online or in quite cheap books. I think seeing a dietician only really pays off if you have some serious problems losing weight and find that you really can't do it on your own.

Very good idea Laura. We have different classes at the hopital here. Will check into this tomorrow.

Deb_S

hi
I'm losing weight day by day. Can any one tell me how to gain weight with proper diet an using proper nutrition.

Originally Posted by crafterscommunity33

hi
I'm losing weight day by day. Can any one tell me how to gain weight with proper diet an using proper nutrition.

Once again, I think a nutritionist could help with this too! Also, if you are eating a diet appropriate to your size and activity level, then I would seek medical advice. Unexplained weight loss is a symptom of MANY different conditions