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01-16-2009, 01:22 PM #21 (**permalink**)

You're doing great. I like that you shared your menu plan.

~Lori

01-17-2009, 08:56 PM #22 (**permalink**)

Excellent menu! Very well balanced!

Question for you though. Why would you take away the evening snack? In my opinion, you would be better to take away a fruit at dinner or lunch - that way your body isn't going for as long without food (and you won't hit as much of a low in your blood sugar)

01-19-2009, 11:07 AM #23 (**permalink**)

Well, here it is Monday. It has been 1 week since I began my journey. I

in this morning and I am the same as I was on Friday. Even though I stayed the same over the weekend, I am happy. I lost 5.5 pounds in 1 week!! That for me is AWESOME!! It has been a struggle this week but I have behaved myself and am now rewarded with this wonderful loss! I am giving myself a huge pat on the back and

. Hope you are all doing well, hang in there!!!

01-19-2009, 11:24 AM #24 (**permalink**)

Congrats on the weight loss, hope this week is easier for you. Keep up the good work!!

Karen

01-19-2009, 09:53 PM #25 (**permalink**)

Congratulations on the great weight loss. You can do it.

01-19-2009, 11:04 PM #26 (**permalink**)

GREAT JOB AndreaKeep going you can do it! .....I think its great not to worry and all of a sudden weight starts to come off..... stay busy is the real trick I think and not exspecting to much from ourselfs

01-20-2009, 08:25 AM #27 (**permalink**)

Keep at it! You are doing GREAT!

01-21-2009, 08:33 AM #28 (**permalink**)

I am very happy, I am down another pound! That is just too cool! It is going slow but this is good, the important thing is it is going down. I am hangin in there!

01-21-2009, 09:34 AM #29 (**permalink**)

there are statistics that say that if you take the weight off slowly (ie 1-2 pounds a week) you are more likely to keep the weight off!) so keep at it! you are doing great!

01-21-2009, 09:52 AM #30 (**permalink**)

I hope you are able to reach your goals. It has been 7 years ago that I started on my weight loss journey. I have lost 50lbs. It has been an up and down struggle with no support on the journey. I'm now at 138, With the goal of 125. I have been batteling since the birth of my 1st child. So I want to wish you the best of luck. Know that even if the support is not there on the home front drop me an email. Hydimite@aol.com. I know what it is to go through with out the support. and that encouraging great job i'm so proud of you.