Afke8916's weight loss journal

Guess I gained 1-2 kg over the holidays, didn't weight but it feels like so back to my diet, no (or as less as possible) cookies, max on amounts of food at dinner and homemade veggiessoup in stead of snacking at 5 o'clock. Already feeling better and hopefully back to 83 kg (what I was before Christmas) in 1-2 weeks

Wish you luck in your loss, it shouldnt take you long to lose it, but dont get discouraged if it doesnt come off too fast, it is harder to get off than on! LOL

Good luck with eating healthy. You can do it! Glad to see you joining in.

Thats the spirt ........Dont give up just keep on forward its a (life change)))) that will always have a back up ..move on and forward march ...... we all have are times just pick up thoes briches and move to plan B GOD BLESS YA

I have my belt almost back on the last hole ( the one I punched in last year)

GREAT JOB YOU GO GIRL Proud of ya keep going