Hello to all my CC weight losing buddies This is just a Quick note to tell you that today or (by JAN 1, 2009 ;) "HAPPY NEW YEAR" There is know going back its all forward ...... Not that I have not started already cause I have been eating alot different and eating (I really don't eat enough} ....Sounds dumb.... But its true you have to eat.... not alot but; right foods, small portion,cut out sugars and more control overall along with some form of exercise weights ,treadmill,something and as each day goes by.... I will let you know what I find works for me... and maybe will help you; along with what you do will help someone eles..... so now I trueley have to runnnnnnn to get my heel in healthy condition to do my treadmill walking ..... so HOWS THAT SHIRLEY Its started and iam 245pounds going down !down! down!
"THANK YOU" ...SLIDE ~ I HOPE SO I am going to give it my all thats for sure I cannot stand my hurting body any longer.. Its draging me down and Iam not getting any younger I have alot of things I want to make and do I do hope we have more CC that would like to join in too?
I really am still here.........Well Ive had so much going on to keep me in the fog at this time... With bad heel problems .....brother I have not seen for 8 years and a new wife showed up ok his gone thank you! .....Its Issues.......Then my employer passed away last saturday so sad too...He just sat down and went to sleep?? ....Him and his wife own the mini storage I live above and there is only myself and my manager so its a family thing and he was 74 But very gogo guy they have horses, cattle, was a relator too.....so this is a real shock..... Ive not been able to get it togather I have managed to lose 3pounds though I have not had a min to work out and I need too so so bad and iam so tired so hopefully Monday will be better I still don't even have my christmas down Good luck all... I'll check in ASAP on everyone ........ NITE? GOOD~MORNING ?to all
PLEASE forgive me Ive been tring to keep up with this weight loss (have lost 3pounds) BUT not happy cause to many things been happing in my life un...xspected vist from a brother not seen in 8 years already have a heel spur problem not been able to exersise like I want ..... one of my employers passed I have a funeral to go to so sa :(d......been eating healthy as possible vegtables salads protin small portions etc ....not enough water BUT I feel like iam coming down with the flu??? Iam not really hungry either ...But Iam still working on this just wanted to say if Iam not on for a fewdays Iam really sick .....Its so cold outside too.BURRRR...here in california IAM NOT Giving UP....... SOUP FOR ME Chicken noodle YOU all are doing good for what I read so Don't give up PLEASE! Bye I think my stomach is feeling upset
SWEETPEAZZZ weight~loss Journal 
to all my CC weight losing buddies
This is just a Quick note to tell you that today or (by JAN 1, 2009 ;) "HAPPY NEW YEAR" There is know
going back its all forward 
...... Not that I have not started already cause I have been eating alot different and eating (I really don't eat enough} ....Sounds dumb
.... But its true you have to eat.... not alot but; right foods, small portion,cut out sugars and more control overall along with some form of exercise 
weights ,treadmill,something and as each day goes by.... I will let you know what I find works for me... and maybe will help you; along with what you do will help someone eles..... so now I trueley 
have to runnnnnnn to get my heel in healthy condition to do my treadmill walking ..... so HOWS THAT SHIRLEY
245pounds
going down !
down! down!
...SLIDE 
I am going to give it my all thats for sure I cannot stand my hurting body any longer.. Its draging me down and Iam not getting any younger 
I do hope we have more CC that would like to join in too?
Iam still around 
.........Well Ive had so much going on to keep me in the fog at this time... With bad heel problems .....brother I have not seen for 8 years and a new wife
thank you! .....Its Issues.......Then my employer passed away last saturday so sad too...He just sat down and went to sleep?? ....Him and his wife own the mini storage I live above and there is only myself and my manager so its a family thing and he was 74 But very gogo guy they have horses, cattle, was a relator too.....so this is a real shock..... Ive not been able to get it togather I have managed to lose 3pounds though
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