My Goal

Hi everyone,
Well I was told from Doc I need to lose 20 to 25 lbs, I hit forty and it is staying on now. Any suggestions?
you can PM me.
I would love to hear from you.
I just started a walking group of the school moms to walk track when the weather breaks, whenever that is.

I'm pretty sure it's walking around the track at the school where the kids run track & field good luck I am trying to get rid of this belly buldge when I hit 48 everything went south!!! I really need to start some kind of exercise .... good luck

Check out some of the suggested on the weight loss challenge.

While you're waiting for the thaw (by the way, I didn't know Michigan thawed out)
Make some food changes.

How's your water intake? Get that up to 64 ounces a day. Don't just start drinking that much today or you'll spend tonight in the bathroom. Increase a little at a time so your body gets used to it.

Be aware of the fast food monster.

Eat breakfast

Change those three things and by the time you add exercise you'll see the change your looking for.

Don't wait until you have 100 lbs to lose to make the changes.