Tuesday Weigh In??

Well I'm still at the same weight. No gain, no loss. It's hard to find time to exercise.

~Lori

I've been loosing weight pretty good but the first week I was sick and couldn't eat anything!!! then I was really busy so I would just grab a quick salad and that would do me for the afternoon and night !!! this week I had a bunch a studies for my copd so I was running back and forth into Philly , now I think things will calm down a bit altough tuesday I have a biospy scheduled ...but after that everything will calm down . this is when I'm afraid I'll start to eat too much junk out of boredom!!!! :mad:

I too am counting Carbs. I think of my diet as two high's and two low's.
High Protein
High Fiber
Low Calorie
Low Carb

Fiber is not only good for you, it also reduces the amt of carbs in a food. If the total carbs are 10g. and there are 5g. of fiber, you deduct the fiber from the carbs and that will give you 5 net carbs. It's the net carbs that you figure into your daily count.

My weigh in - I have lost 3lbs so far.

Hang in there everyone - each day it get's a bit easier!

shaylee