Focus on Fresh Fruits & Veggies

Fruits and vegetables are a dieter's best friend:
1 serving of veggies has only 20 calories and a serving of
fruit has 60 calories.
They are also filling due to their high water and fiber content.
If you can't get fresh, frozen is your next best choice.
:hungry::hungry::hungry::hungry::hungry::hungry:

here is a great link for calorie counting! The Calorie Counting Calorie Counter — Fruit and Vegetables

Some fruits have more sugar than others! so becareful that you don't over do it on the fruits

sorry - I just realised that was a UK site! Here is an American one!

Fruit and Vegetable Calorie and Fiber List