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Old 01-02-2008, 12:04 AM   #1 (permalink)



Fruits and vegetables are a dieter's best friend:
1 serving of veggies has only 20 calories and a serving of
fruit has 60 calories.
They are also filling due to their high water and fiber content.
If you can't get fresh, frozen is your next best choice.
:hungry::hungry::hungry::hungry::hungry::hungry:
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Old 01-02-2008, 12:22 AM   #2 (permalink)

here is a great link for calorie counting! The Calorie Counting Calorie Counter — Fruit and Vegetables

Some fruits have more sugar than others! so becareful that you don't over do it on the fruits
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Old 01-02-2008, 12:24 AM   #3 (permalink)

sorry - I just realised that was a UK site! Here is an American one!

Fruit and Vegetable Calorie and Fiber List
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