roll call!

Thanks Laura! I've been trying to increase my fruit intake but didn't know how much was too much!

Your welcome Slide!

Lori....You can pop as much or as little as you want. I thought that I had to pop a whole half of a cup. That made waaayyyy too much popcorn for me. My mom told me I didn't have to pop so much but to not put more than a half a cup in the popper at one time. Thank God for Moms!! Now I don't feel like I'm throwing food away. That is something that I absolutely abhore!!

See ya'll tomorrow.......I don't know if I want to weigh myself or not!!

Dawn

Count me in!
I wasn't sure about joining, but think that the support will be a tremendous help-and I sure wasn't managing to lose on my own!

I'm In,
I have about 30lbs to loose to be my best weight. It's hard to stick to a diet when you have no support. I think this is a great idea and we can motivate each other and know that someone cares.

I was just wondering if this challenge is still in effect, or has it lapsed?

I had gone for my yearly physical and found out that I had lost 14 lbs. since last year. That has given me some incentive. I sure was happily surprised.

I need to lose weight because I have COPD, heart problems, diabetes, and high blood pressure.

I know everyone is busy in the summer, but it is easier to get out and walk or do some yard work for exercise.

Let me know what is going on, please.

HELLOOOOO.....I WAS WONDERING THE SAME....... WHERE IS EVERYONEKNOWONE IS AVALIBLE TO HELP ONE ANOTHER CAUSE IVE NOT BEEN ABLE TO DO MUCH CAUSE OF A LOT OF BRICKWALLS I HAVE RAN INTO ...GAIN ~LOSE GAIN ~LOSE ...AND IAM NOT A HAPPY CAMPER AT ALL I NEED TO GET ON MY TREADMILL AND THERES REALLY KNOW EXCUSE BUT ....KNOW ENERGY TO PUSH MY BUTT! ....SOOO THATS MY STORY IVE NOT BEEN ABLE TO GET ANYONE HERE TO RESPOND ON THIS AND I WAS ALL RAREN TO GO ON THIS WHEN MY GIRL FRIDAY ASK WHO WOULD LIKE TO LOSE WEIGHT TOGATHER!?????? WELL IAM STILL IN AND WE HAVE TO DO IT FOR OURSELFS AND BETTER HEALTH SOOOO IF WE CAN HELP EACH OTHER IAM HERE MY E-MAIL is csweetptat3@yahoo.com SO ANYONE READY LETS DO IT...... MY BODY CAN'T TAKE NO NO MORE ON THIS 5/2 FRAME NEED A FREIND

Hello, My name is Sandra and I got up to 199 pounds, yikes!!! I am now at 193.5 pounds and would really like to be a part of this weight loss group, if you have friends who are going through the same stuff that you are specially when you look at yourself in the mirror, it makes it much more easy and fun to keep up with loosing the extra pounds.

These extra pounds sure weigh us down and not good for the health, specially when one passes the 50 mile stone. I am walking, do not love to do exercises so I am doing the walk at home program and the atkins diet plan, more or less.

Hugs and keep up with letting the pounds slide away.
Sandra