Sweet and Sour Sauce by SPLENDA®

Sweet and Sour Sauce by SPLENDA®


Servings: 4
Ingredients:

4 - 5 sprays low fat cooking spray
1 large onion, peeled and diced
1 can 8 oz (227g) pineapple pieces in natural juice
3 tbsp (45 mL) tomato ketchup
1 tbsp (15 mL) SPLENDA® No Calorie Sweetener, Granulated
1 tsp (5 mL) white wine vinegar
2 tsp (10 mL) corn flour

Preparation:

Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granulated and vinegar to the pan, and cook for 2 minutes until bubbling.

Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.