Low Calorie Pumpkin Pudding Parfait

Ingredients:

1 pkg of Jello sugar free instant butterscotch pudding

2/3 C Carnation nonfat dry milk powder

1 tsp of pumpkin pie spice

1 16 ounce can of pumpkin

1 8 ounce can of crushed pineapple with juice

3/4 c lite cool whip

2 tablespoons of chopped pecans

Combine pudding mix, dry milk, and pumpkin spice. Add pumpkin and undrained pineapple, mix well with wire whisk. Blend in 1/4 c Cool whip lite. Spoon mixture evenly into 6 dessert dishes. Top each with 1 tablespoon of Cool Whip Lite and 1 teaspoon of pecans. Refrigerate for at least 20 minutes. Each serving equals 146 calories