Fruit Filled Cantaloupe Basket--Low Fat |
03-20-2003, 03:24 PM
#1 (permalink)
| Ingredients
2 cantaloupes
2 cups strawberries, halved
1 cup blueberries
1/4 cup Apple Flavor 100% Juice
1 1/2 tablespoons lemon juice
1 teaspoon sugar
1 bunch frisee or green leaf lettuce
Directions
Cut cantaloupes in half and remove the seeds. With a melon baller or small round spoon, scoop round 'eggs' of cantaloupe out of each half, leaving about 1/2 inch of cantaloupe in the melon. Combine melon balls with halved strawberries and blueberries. In separate container, mix apple juice, lemon juice, and sugar; pour mixture over melon mixture and toss lightly.
Line the melon with frisee or lettuce leaves for 'grass'. Divide and spoon cantaloupe mixture into each cantaloupe half. Cover with plastic wrap and chill until served. |