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06-21-2008, 04:43 PM
#13 (permalink)
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Good Afternoon
Well the day is going ok so far.
Been cleaning the house
Had a small turkey and cheese sub for lunch
For supper is roast beef, potatoes and carrots for the veggie. I am going to weigh or measure out my portions. 3 oz of beef, 1 small potato and about a cup of carrots, a little gravy on my tater
I am just going to do my tummy crunches and leg lifts.
I would love to go for a walk but right now we aren't to go out alone here in our small village so I am going to do my stairs for 10 mins. (One of my oldest friends was almost abducted last Friday night. My oldest and the girl were walking from work and after she and my daughter split up she was approached by a cube van and the couple tried to get her in the van, she screamed and neighbors came to her rescue and the van fled. So we have been warned to travel in groups walking and what not. Pretty scary for our little burp in the road) Sorry about that little blurb.
So now I am off to do my work out.
Check in tomorrow again
Smiles n hugs-no pain no gain-feel the burn
Leah |