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06-20-2008, 08:43 AM
#3 (permalink)
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I think I need one of those new fangled "Liar Scales". I don't like what mine has to say!! I am weighing in at 196 which really sucks when you are only 5'6". My goal is merely to lose at a steady rate until I get to a stage where I am content with what I see in the mirror. Ideally this would be a 50 pound loss but that sounds overwhelming so it will be "one pound at a time"! I put my game plan into effect at the beginning of the week and it includes:
-not allowing myself to work on the pc all day( which is so easy for me to do since my web site is my job!)
-removing all baking from the house (If I get really mean & desperate, I will run to Tim Horton's and have a donut then leave)
-stocked up on fresh veggies, fruit and yogurt
-getting out in the yard every day to do some physical work for at least 1 hour (when the weather is miserable, I have 2 rooms in the house that need a LOT of physical work)
- stocked up on sugar-free gum....my biggest downfall is at night, once I quit working and I'm just sitting around; that's when I want to munch. I find the gum helps curb the sweet tooth.
Well, that's my confessional for the day, Ladies! Good luck to everyone!
Myrna |