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05-11-2008, 03:54 PM
#5 (permalink)
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then here are a few suggestions!
accidental exercise - when you go shopping - park further from the buiilding - don't look for the closest spot anymore - look for one of the farthest!
If you live in an apartment - start waling up the stairs - if not, any opportunity you have to skip the elevator - do! Even if that means getting off at the 10th floor when you are going to the 12th floor! do these two as often as you can!
Planned exercise - find a time of day that you can CONSISTANTLY get exercise. that might mean getting up 30 minutes early in the morning, that might mean after dinner - could be your lunch at work and go for a brisk walk. If you go at lunch, maybe some of your co workers will go along if you invite a group. mybe your significant other (if you have one) or neighbour would want to go in the morning or after dinner - what ever you choose, make it a routine!
Please feel free to join us in the weight loss group! | 